Using Self-Hypnosis to Ease Anxiety and Worry
Hypnotherapists from the Anxiety Control Center will show you how it can be possible to re-program old ways of reacting. A light trance is key to getting to the root of issues that have been holding you back. In this interactive workshop you will get a taste of using your mind in a new and powerful way.
You will learn:
1. Why cognitive/behavioral techniques don’t work for lasting relief of anxiety.
2. How a 3-step approach can be used to stop stress reactions.
3. Experience draining off tension with the self-hypnotic Standing Meditation.
Come to the workshop on Sunday, Feb. 15 from 11 a.m. to 12:30 p.m. at Boscov’s in Moorestown. Cost: $5. Call (856) 751–9446 to register.
